Who we are
EmpHOUR is a holistic wellness and coaching platform founded on mindfulness and compassion, and guided by the ethical standards of the International Coaching Federation.Whether you're an individual or part of an organization, we start by understanding where you are, and then partner with you to get to where you want to be. We believe that true change begins with the understanding that you are enough, just as you are. From this foundation, lasting transformation becomes possible. Led by two ICF-certified executive and mindfulness coaches with experience in both corporate and educational leadership, we partner with clients to foster growth. We offer tailored coaching sessions, self-compassion-based fitness, retreats, group coaching circles, and mindfulness practices in English and Chinese.
1 on 1 Executive Coaching
Self-Compassion-Based Fitness
Tailored Retreats & Circles
Services we offer
1 to 1 Executive Coaching
Grounded in the tenets of the International Coaching Federation, our coaches are dedicated partners in helping clients navigate their personal journeys. We assist in untangling limiting beliefs and guide them toward compassionate solutions for achieving goals, both in their personal lives and careers.
Mindfulness-based Fitness Programs
EmpHOUR offers a fully customizable fitness journey designed to adapt to your unique lifestyle and goals at any given moment. Whether used individually or with the support of an EmpHOUR coach as part of a comprehensive program, this program provides the flexibility you need to thrive. Our offerings include a 12-Week Reset, which serves as a structured pathway to redefine your fitness objectives, along with tools for Intention Setting to align your efforts with your broader life goals. Benefit from 12 Weekly Coaching Sessions for personalized guidance, detailed Meal Planning to support your nutritional needs, and a Tailored Fitness Program designed to maximize your progress.
Tailored Retreats & Compassion Circles
At EmpHOUR, our bespoke retreats are thoughtfully designed to help leaders recharge and realign with their personal and professional values and goals. Each retreat provides a unique blend of activities and sessions, tailored to meet the specific needs of the participants, fostering a deeper connection with oneself and others.
EmpHOUR is the result of two coaches, in their corporate leadership roles, seeking personal and professional growth and development in order to have more impact. The services of EmpHOUR represent a decade-long journey to support individuals to create ripples of change within their spheres of influence while staying true to themselves.
We develop tailored tools that foster compassion, build resilience, and help prevent burnout.
Contact us today to explore how we can support your journey.
Contact
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